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Hello and welcome to my website!

I hope that you enjoy my site just as much as you enjoy reading my book. My passion and life purpose is to help others heal from their past traumas and addictions by speaking their truth and pushing through the fear that we all carry within. The first step is taking ownership of your actions and moving through the process. By reading my book, you will realize that you are not alone and this is the beginning of the wonderful journey and life you have ahead of you. Here you will find all the information about my book, blogs and connecting with me on social media platforms.
Thanks for visiting and enjoy!
How in the Hell Did I Get Here?: Forever Changing the Genetic Blueprint by Shannan Mondor
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How in the Hell Did I Get Here?: Forever Changing the Genetic Blueprint by Shannan Mondor

How in the Hell Did I Get Here?

Forever Changing the Genetic Blueprint

A riveting and raw story of how one woman overcame alcoholism and mental illness and broke free from the genetic blueprint of addiction that demonized her family for generations. She sets you in a front-row seat as she shares her life story and experiences, which show the strength, determination, and courage of how she no longer wanted to continue with this way of life, and how she would do whatever it took to protect her children from being exposed to a life of addiction that is so normalized and influenced within society.

Now Available

Fear Fighter Affirmation

The one thing that I struggled with when I began my healing journey was to believe in myself. I always hid behind fear and never wanted to stand out from others so I would just blend in to society and not want to be judged. As each passing day, I came to the realization that there are two main emotions- LOVE and FEAR. Love is love there is nothing more to explain. But FEAR, where does one begin?? 

Fear is the root of so many emotions and illnesses with branches that grow destruction so we may not become who we are meant to be on this Earth. FEAR is the cause of anxiety, anger, hatred, lack-of self worth, jealousy, stress, mental illness and much, much more. 

Sobriety gave me the clarity and desire to look deep within myself and look at life in a whole new perspective. I had a self realization that I have everything within myself to create the life that I want to live and desire. At this moment was when I discovered the biggest obstacle I needed to overcome was the fear and self-loathing within myself so I created my FEAR FIGHTER AFFIRMATIONS. These affirmations have changed my life. I read these affirmations over and over in my mind and sometimes out loud. Slowly but surely, I started to believe in them and I found my power within. 

I hope that when you read them you will feel a spark within yourself that will ignite into something more powerful than you could have ever imagined!! This is when you will know you will want to join me in becoming a FEAR FIGHTER and make the change in your life to be the person you are meant to be!!

1. I am ready to accept and work towards being the person I am meant to be.

2. I am love and love is me.

3. I am ready to share my love and kindness to others and be the best person I can be.

4. I am ready to set healthy boundaries now that I have found the strength, power and courage within myself.

How in the Hell Did I Get Here?: Forever Changing the Genetic Blueprint by Shannan Mondor

5. I am ready to face and release all the negative emotions trapped within so I may grow to my higher good.

6. I am ready to release the past and move forward knowing that each experience I endured was and will continue to be a learning lesson.

7. I am ready to surround myself with people that only have my best interests at heart.

8. I am ready to nourish and care for my body as I know this is how I will protect my mind, body and spirit.

9. I am ready to manifest my goals and dreams and set forth the intention to make them a reality.

10. I now realize that showing my vulnerability is a strength that pushes me to grow and to help teach others with my experiences.

11. I know that every want, desire and endless possibilities are created with the power I hold within myself.